Can You Do Yoga on a Towel? Yes or No?

Are you thinking of taking a yoga class whilst on holiday? Or perhaps you want to try out yoga before committing to the expense of buying a yoga mat? Maybe you want to get fit and not sure yet if … Read more

how to make biodegradable dish soap

How to Make Biodegradable Dish Soap the Natural Way

Every week, we use around 500 million pounds of soap products. This creates tons of waste and affects our environment by polluting water sources or leaving behind toxic chemicals. With the recent boom in sustainability, it’s time to start using … Read more

How To Get Fit On Zwift

How To Get Fit On Zwift

So you want to know how to get fit on Zwift? Well, let me tell you that if you love running or cycling but want to be able to do either of those things in all weathers at any time … Read more

can you get toned at 50

Can You Get Toned at 50? – The Truth

I write this post as a 53-year-old woman who has never been toned her life. I’ve never had a toned body. However, I wouldn’t say that I’m unfit. I walk the dog regularly, I always choose to walk over using … Read more

best cheap trainers for the gym

10 Best Cheap Trainers for the Gym

It is very possible to get pretty fit indeed on next to no money. For yoga, all you really need is a yoga mat. For almost everything else your only outlay might be some gym trainers, and maybe some fitness … Read more

best cheap yoga mat for hot yoga

Best Cheap Yoga Mat For Hot Yoga (under £30)

So, you fancy trying some hot yoga? Maybe you already practice another yoga style like Hatha or Vinyasa or you have tried a hot yoga class and realised your mat isn’t up to scratch or isn’t suited to this new style of … Read more

Working From Home Top Tips

Working From Home Top Tips For Success

Working from home isn’t easy, and it takes time to get used to it. I’ve been working from home for sixteen years. During that time, I’ve had various types of jobs, but most of them have been jobs where I … Read more

How To Get Fit On A Budget

How To Get Fit On A Budget

The question of how to get fit on a budget has interested me for a long time now. My budget fitness journey started when I hurt my back moving house. Once the prescription pain killers had worn off, I knew … Read more