How To Get Fit On Zwift

How To Get Fit On Zwift

So you want to know how to get fit on Zwift? Well, let me tell you that if you love running or cycling but want to be able to do either of those things in all weathers at any time … Read more

can you get toned at 50

Can You Get Toned at 50? – The Truth

I write this post as a 53-year-old woman who has never been toned her life. I’ve never had a toned body. However, I wouldn’t say that I’m unfit. I walk the dog regularly, I always choose to walk over using … Read more

best cheap trainers for the gym

10 Best Cheap Trainers for the Gym

It is very possible to get pretty fit indeed on next to no money. For yoga, all you really need is a yoga mat. For almost everything else your only outlay might be some gym trainers, and maybe some fitness … Read more

best cheap yoga mat for hot yoga

Best Cheap Yoga Mat For Hot Yoga (under £30)

So, you fancy trying some hot yoga? Maybe you already practice another yoga style like Hatha or Vinyasa or you have tried a hot yoga class and realised your mat isn’t up to scratch or isn’t suited to this new style of … Read more

how to cook chicken leg quarters in a slow cooker

How To Cook Chicken Leg Quarters In A Slow Cooker

Slow cookers are great at cooking chicken dishes. You will find slow-cooked chicken to be tender, succulent and melt-in-the-mouth delicious. The most common recipes for chicken involve the chicken breast. The breast is considered to be the healthiest part of … Read more

is it safe to meal prep rice

Is It Safe To Meal Prep Rice?

Rice is a popular choice for meal prepping. It’s easy to cook, it goes with pretty much anything and it fills you up. But is it safe? Whilst meal prepping rice can save you time, it has its downsides. As … Read more