The short answer to your question, can you do yoga on a towel is a resounding, yes! And if you are thinking about starting yoga practice for the … Read more ..
I write this post as a 53-year-old woman who has never been toned her life. I’ve never had a toned body . However, I wouldn’t say that I’m unfit. I … Read more ..
So, you fancy trying some hot yoga? Maybe you already practice another yoga style like Hatha or Vinyasa or you have tried a hot yoga class and … Read more ..
The question of how to get fit on a budget has interested me for a long time now. My budget fitness journey started when I hurt my back moving house. … Read more ..