Yoga

When I first started my yoga practice at home, I had no idea yoga towels were a thing. Read more

It wasn't until I joined a yoga class that I realised yoga towels were a thing. Up until that point my practice was based at home. Read more

The short answer to your question, can you do yoga on a towel is a resounding, yes! And if you are thinking about starting yoga practice for the … Read more

I write this post as a 53-year-old woman who has never been toned her life. I’ve never had a toned body . However, I wouldn’t say that I’m unfit. I … Read more

So, you fancy trying some hot yoga? Maybe you already practice another yoga style like Hatha or Vinyasa or you have tried a hot yoga class and … Read more

The question of how to get fit on a budget has interested me for a long time now. My budget fitness journey started when I hurt my back moving house. … Read more