Bye-Bye Dust Mites: 9 Tips to Cleanse Your Mattress and Sleep Better Tonight!

Bye-Bye Dust Mites: 9 Tips to Cleanse Your Mattress and Sleep Better Tonight!

Did you know that dust mites are one of the most common allergens found in households?

These microscopic creatures thrive in warm and humid environments, making your mattress an ideal breeding ground.

They are commonly found in bedding, upholstery, and carpets.

While they don’t bite, they can cause a range of health problems, including allergies, asthma, and even eczema.

Dust mites feed on dead skin cells shed by humans and pets, so they can easily accumulate in your mattress over time. They can be a real nuisance, especially for people with allergies or respiratory issues.

But the good news is that there are several simple and effective tips you can follow to keep your mattress clean and free of these pesky critters.

In this article, I’ll share 9 tips for getting rid of dust mites in your mattress. From washing your bedding in hot water to using a vacuum with a HEPA filter, these tips are easy to follow and can make a big difference in reducing the number of dust mites in your home.

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Identifying dust mites

dust mites

Dust mites are microscopic insects that thrive in warm, humid environments such as mattresses, pillows, and carpets. They feed on dead skin cells and can trigger allergic reactions in some people.

Identifying them can be difficult since they are too small to see with the naked eye.

However, there are a few signs that can indicate their presence in your mattress:

  • You wake up with a runny nose or itchy eyes
  • You notice small red bumps on your skin
  • You experience worsening asthma or allergy symptoms

If you suspect that you have dust mites in your mattress, it’s important to take action to get rid of them. Dust mites can reproduce quickly, and their droppings can accumulate over time, exacerbating allergy symptoms and affecting your sleep quality.

Unfortunately, dust mites are almost impossible to completely eliminate from your home.

However, there are steps you can take to reduce their numbers and minimize their impact on your health.

In the next sections, we will explore some effective tips for getting rid of dust mites in your mattress.

Let’s take a look at those.

Tip 1: Wash bedding regularly

bedsheets drying

One of the most effective ways to get rid of dust mites in your mattress is to wash your bedding regularly. Dust mites thrive in warm and humid environments, and your bed provides the perfect breeding ground for them.

When washing your bedding, a temperature of at least 130 °F (54 °C) is recommended to kill dust mites. You can also add a cup of vinegar to the rinse cycle, which can help to kill any remaining dust mites and remove any lingering odors.

In addition to washing your bedding, it’s also important to wash your pillows and mattress cover regularly. These items can also harbor dust mites, and washing them can help to keep your bed clean and free of allergens. If your mattress cover is not washable, you can vacuum it regularly to remove any dust mites and allergens.

Tip 2: Use dust mite covers

If you want to get rid of dust mites in your mattress, one of the best things you can do is to use dust mite covers. These covers are specially designed to keep dust mites from getting into your mattress, which can help you sleep better at night and reduce allergy symptoms.

HOSPITOLOGY PRODUCTS Mattress Encasement - Zippered Bed Bug Dust Mite Proof Hypoallergenic - Sleep Defense System - Queen - Waterproof - Stretchable - Standard 12" Depth - 60" W x 80" L
HOSPITOLOGY PRODUCTS Mattress Encasement - Zippered Bed Bug Dust Mite Proof Hypoallergenic - Sleep Defense System - Queen - Waterproof - Stretchable - Standard 12" Depth - 60" W x 80" L

Look for covers that are made from materials that are breathable, so you don’t get too hot while you sleep. Some covers are also waterproof, which can be helpful if you have young children or pets who may have accidents in the bed.

When using dust mite covers, it’s important to wash them regularly to keep them clean and free of dust mites. Most covers can be washed in the washing machine, but be sure to check the label for specific washing instructions.

Tip 3: Vacuum your mattress and use a HEPA filter

vacuuming a mattress

Vacuuming your mattress regularly can help to remove dust mites, their eggs, and their waste products from your sleeping area.

When vacuuming your mattress, it’s important to use a vacuum cleaner with a HEPA filter to prevent the dust and allergens from being blown back into the air. You should also use a hose and an upholstery brush attachment to get into all the crevices and corners of your mattress. Be sure to vacuum both sides of the mattress thoroughly.

  1. Begin by removing all bedding and pillows from your mattress. This will allow you to access the entire surface of the mattress and ensure a thorough clean.
  2. Attach the upholstery tool to your vacuum cleaner and begin to vacuum the surface of the mattress. Be sure to cover the entire surface of the mattress, paying particular attention to the seams and edges.
  3. Repeat on the other side of the mattress.

It’s a good idea to vacuum your mattress at least once a month to ensure that it stays clean and free of dust mites and allergens.

Tip 4: Use a mattress spray

spraying a mattress

After vacuuming your mattress, you can also use a mattress spray to inhibit dust mites and other allergens.

There are several commercial sprays available on the market, but you can also make your own homemade mattress spray for dust mites using natural ingredients.

If you’re interested in making your own mattress spray, check out my article on homemade mattress spray for dust mites for more information and recipes.

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Tip 5: Reduce humidity

If you want to get rid of dust mites in your mattress, reducing the humidity in your bedroom is a must. Dust mites thrive in warm, humid environments, so keeping the air dry can help control their population.

Here are some ways to reduce humidity:

  • Use a dehumidifier. A dehumidifier can help remove excess moisture from the air, making it harder for dust mites to survive.
  • Open windows and doors. Allowing fresh air to circulate in your bedroom can help reduce humidity levels.
  • Use an air conditioner. An air conditioner can help regulate the temperature and humidity in your bedroom.

Dust mites can thrive in bedding that’s damp from sweat or spills. So, be sure to air out your bedding regularly and wash it in hot water to kill any dust mites that may have taken up residence.

Tip 6: Freeze Your pillows and stuffed animals

freezing pillows infographic

Freezing your pillows and stuffed animals is an effective way to get rid of dust mites. Dust mites cannot survive cold and freezing temperatures.

To freeze your pillows and stuffed animals, place them in a plastic bag and put them in the freezer for at least 24 hours, then let them come to room temperature before using them again. You can do this once a month to keep your pillows and stuffed animals free of dust mites.

Keep in mind that while freezing can kill dust mites, it does not remove the allergens that they leave behind. To remove these allergens, it’s important to vacuum and dust your home regularly and use allergen-proof covers on your mattress and pillows.

Tip 7: Steam clean your mattress


If you’re looking for an effective way to get rid of dust mites in your mattress, steam cleaning is a great option. Not only does it kill dust mites, but it also removes any dirt, stains, or odors that may have accumulated over time.

To steam clean your mattress, you’ll need a steam cleaner with an upholstery attachment. Start by removing all bedding and vacuuming the mattress with a hose and upholstery brush attachment to remove any loose debris.

Next, fill the steam cleaner with water and turn it on. Hold the upholstery attachment about 6 inches from the mattress and move it slowly over the surface, making sure to cover every inch. Pay extra attention to any stains or areas that look particularly dirty.

Once you’ve steam cleaned the entire mattress, let it dry completely before putting any bedding back on. This may take a few hours, so plan accordingly.

Aim to steam clean your mattress once every six months to keep it clean and free of dust mites.

Note that steam cleaning is not always advisable. Always check with the manufacture. Steam cleaning may damage memory foam mattresses.

Don’t have a steam cleaner? They are an effective and safe way to clean your house without chemicals. Check out this post on the best steam cleaners to buy.

Tip 8: Use essential oils

essential oil

Essential oils can be used as a natural way to repel or kill dust mites from your mattress. These oils have antimicrobial properties that can help eliminate dust mites and their eggs.

Here are a few essential oils that you can use:

  • Lavender oil
  • Peppermint oil
  • Eucalyptus oil
  • Clove oil

You can use these oils in a variety of ways. One way is to mix a few drops of the oil with water in a spray bottle and spray it on your mattress. Another way is to mix the oil with baking soda and sprinkle it on your mattress before vacuuming it up.

Essential oils should be used with caution. Some people may be allergic to certain oils, and some oils can be toxic to pets. Always do your research and test the oils in a small area before using them on your entire mattress.

Tip 9: Replace your mattress


Most mattresses have a lifespan of around 7–10 years, but this can vary depending on the quality of the mattress and how well you take care of it. If you’re experiencing allergy symptoms or notice that your mattress is sagging or lumpy, it’s probably time to replace it.

When shopping for a new mattress, look for one that is hypoallergenic and has a dust mite barrier. Some mattresses are made with materials that naturally repel dust mites, such as latex or wool. These materials are also breathable and can help regulate your body temperature while you sleep.

Another option is to use a mattress encasement or cover that is specifically designed to keep out dust mites. These covers are made with a tightly woven fabric that prevents dust mites from getting in or out. Be sure to choose a cover that is certified by a third-party organization, such as the Asthma and Allergy Foundation of America, to ensure that it is effective.

Replacing your mattress may be a significant investment, but it’s worth it for the sake of your health and comfort. Not only will you sleep better knowing that you’re not sharing your bed with dust mites, but you’ll also wake up feeling refreshed and rejuvenated.


Getting rid or reducing dust mites in your mattress can be a challenging task, but it is essential for your health and well-being. By following the tips I have provided in this article, you can significantly reduce the number of dust mites in your mattress and improve your quality of life.

Remember to wash your bedding regularly, use protective coverings, vacuum your mattress, and reduce the humidity in your bedroom. You can also try using essential oils, steam cleaning, and freezing your bedding to kill dust mites.

It’s important to note that getting rid of dust mites completely is impossible, but you can reduce their numbers and keep them under control. It’s also essential to consult a doctor if you experience severe allergy symptoms, as they can provide you with proper treatment and advice.

Sparkling Penny

Penny | Sparkling Penny

Penny’s expert cleaning advice has been featured repeatedly by Homes and Gardens Magazine, and also at wikiHow, The Daily Express Newspaper, and Glam Magazine to name a few! was founded in 2019 and has since helped millions of people achieve a cleaner living space.

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Sleep better tonight with 9 tips to cleanse your mattress and eliminate dust mites. Wake up refreshed and allergy-free!